Seacoast Strong

“Seacoast Strong” - Training for a powerful body and mind

Monday 15th Dec We are a close group of athletes with intellectual disabilities, volunteer coaches and family members. Our mission is to increase physical activity through strength training and conditioning, which includes stationary cardio equipment, assisted strength machines and safe body weight exercises loaded using dumbbells, kettlebells. We focus on functional movements that will positively impact sports performance as well as increase strength and stamina to help live a more fulfilled life.

This program is volunteer based and no cost to the athletes or families. 100% of the donations will be used for new equipment, additional training sessions and other activities such as Pilates, Pickleball, Yoga, etc.  Share